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Cardio Is the Worst Way to Burn Fat: The Truth About the "Skinny-Fat" Trap
Cardio sucks for fat loss
coachtonymethod
Sep 193 min read
Whole Foods vs. Functional Eating for Fat Loss: Why "Healthy" Eating Still Keeps You Fat
Healthy eating won't guarantee fat loss
coachtonymethod
Sep 192 min read
The Isolation Fad Needs to Die
The Unilateral Isolation Fad Needs to Die: Why Single-Arm and Single-Leg Exercises Are Wasting Your Time Walk into almost any modern commercial gym and you’ll spot it immediately: people balancing on one leg with a light dumbbell, doing single-arm cable flyes, or performing single-leg extensions while their overall body composition remains soft and undeveloped. Somewhere along the line, mainstream fitness convinced lifters that functional strength means isolating limbs on un
coachtonymethod
Sep 193 min read
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